strength training

== English == === Noun === strength training (uncountable) A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance. Synonyms: resistance training, weight training Hyponym: plyometrics Coordinate term: cardio Hypernym: training 2006, Harvey Newton, Explosive Lifting for Sports, enhanced edition, page 4 Unfortunately, many athletes […] shy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up". ==== Translations ==== === See also === calisthenics strength training on Wikiversity.Wikiversity