no pain, no gain

== English == === Alternative forms === no pains, no gains no gain without pain === Etymology === Came into prominence around 1982 through the American actress Jane Fonda's aerobic workout videos.(This etymology is missing or incomplete. Please add to it, or discuss it at the Etymology scriptorium.) === Pronunciation === === Proverb === no pain, no gain One must be willing to endure some inconvenience or discomfort (e.g., hard work, risk, or both) in order to achieve worthwhile goals. Near-synonyms: nothing ventured, nothing gained; no guts, no glory ==== Usage notes ==== Phrases with the same construction are common and productive. See the related terms below. ==== Translations ==== ==== See also ====