high-intensity interval training
التعريفات والمعاني
== English ==
=== Noun ===
high-intensity interval training (countable and uncountable, plural high-intensity interval trainings)
(exercise) A fitness training regimen which generally involves short periods of vigorous exercise followed by short breaks.
Synonyms: HIIT (initialism), HIT (initialism)
=== References ===
High-intensity interval training on Wikipedia.Wikipedia